Summer has finally arrived! Have a good time in the sun, but remember to keep your health as your first concern during the summer months. Pine Run Retirement Community will teach you how to empower yourself with strategies for having a healthy summer filled with enjoyment.

Reduce the amount of time spent doing strenuous activities.

When the temperature rises, elders should seek refuge in air-conditioned or cool areas and avoid direct sunlight. It is critical to limit any rigorous or physically demanding tasks since the more activity there is, the higher the body temperature will be.

Keep yourself hydrated.

If you're not thirsty, make sure to drink enough fluids! Since you increase your water intake, reduce your use of caffeinated and alcoholic beverages, as they simply serve to dry your body further. It is also important to consume plenty of fresh fruits and vegetables to help you stay hydrated.

Keeping Yourself Safe in the Sun

When going outside, especially on gloomy or overcast days, use sunscreen with an SPF of 15 or higher to protect yourself from the sun. Make certain that the sunscreen protects against both UVA and UVB radiation. After participating in any aquatic activity, reapply sunscreen. Expired sunscreen should be thrown out since the chemicals decay over time and may no longer be effective in protecting you. Hats are also a terrific choice for keeping the sun at bay when outside. When feasible, seek refuge in shady locations such as covered patios or under shady trees.

Dress in light clothing.

Fill your closet with light-colored, loose-fitting garments to keep you cool and comfy while you're on the go. Natural textiles, such as cotton, are also more breathable than synthetic fabrics, which helps to keep you cool.

Be an early riser or a late-night owl.

You should confine your outside activities to the mornings and evenings if you must be outside during a summer heatwave because the sun is at its most intense between 10 a.m. and 4 p.m. when it is the hottest.

Keep an eye out for Heat Stroke.

In order to avoid suffering from a heat stroke, it's vital to be aware of the symptoms, which include confusion and disorientation as well as dry skin, severe weariness and headaches, lethargy, nausea, and a quick pulse. If you or someone you know has any of these symptoms, get medical treatment as soon as possible.

Take a look at your medications.

A large number of older citizens use medicine on a regular basis. The usage of some drugs has been linked to adverse consequences such as increased susceptibility to UV radiation. If you have any concerns, make sure to discuss them with your doctor or your pharmacist.

Keep Your Vision Safe

The eyes might get irritated and damaged if they are exposed to too much sunlight. When you're out in the sun, be sure you're wearing sunglasses that block UV radiation.

Consume Some Ice Cream!

Take advantage of the summer heat by indulging in ice cream, popsicles, or frozen yogurt.

Make an appointment for a check-up.

No matter what the season, it is important to schedule frequent check-ups with a primary care physician in order to maintain maximum health, avoid disease, and monitor chronic medical conditions.