Dehydration in elders can be avoided with the use of delectable infusions.
Dehydration in seniors is prevalent because people's ability to preserve water diminishes as they grow older. Tasty water infusions can really be beneficial to the nutrition of seniors.

Water with Rosemary and Citrus

Rosemary contains a high concentration of anti-inflammatory chemicals, whereas citrus contains a high concentration of vitamin C.

Ingredients

1 orange, blood orange, or grapefruit, peeled and sliced
sprigs of rosemary
Water that is too cold

Instructions

Fill the bottom of a pitcher halfway with sliced oranges and several sprigs of rosemary.
Cover the dish with water and place it in the refrigerator overnight. Enjoy!

White tea with berries is a refreshing beverage.

White tea has antioxidants and anti-inflammatory qualities, but contains just a little amount of caffeine.

Ingredients

Blueberries and strawberries are included in the cup of mixed berries.
Water for 2 bags of white tea (cold)

Instructions

Thoroughly wash the berries.

Strawberries should be quartered, but the rest of the berries should be left whole.

Cover the tea bags with water and set aside.

Allow for several hours of infusion time in the refrigerator, or until the tea has brewed.

infused with cucumber, melon, and mint

Besides being hydrating, cucumbers are also high in antioxidants. To complete off this traditional, refreshing combo, melon gives a sweet and low-sugar flavor that is a fantastic addition to your collection of dishes for seniors.

Ingredients

1 cucumber (about
1 cup watermelon (optional)
a sprig of mint or basil, fresh from the garden
Water that is cold and filtered

Instructions

Cucumbers should be thoroughly washed and sliced.

Watermelon should be cut into cubes.

Lightly crush the mint leaves to unleash the scent and taste they contain. Remove the stems from the basil if you're using it.

In a pitcher, combine your ingredients and cover with water, allowing them to infuse for 2-8 hours before consuming.