Exercise provides several advantages for people of all ages, such as a healthier heart, stronger bones, and increased flexibility. There are other advantages for seniors, such as the fact that regular exercise lowers the risk of chronic illnesses, reduces the danger of injury, and can even enhance one's mood.
Our muscular mass starts to deteriorate as we get older. Adults can lose 3-5 percent of their muscular mass per decade when they reach their forties. Muscle contributes to our balance and bone strength, as well as keeps us robust. Our movement and independence are compromised without it.
Exercise is also important for mental health. After a few weeks of regular exercise, scientists discovered that brain neurons—the unique cells that execute all of the vital functions to keep you alive, as well as help you think and enhance your memory—all grow. In fact, several studies have shown that walking three or more times a week reduces the risk of dementia by 35% compared to seniors who do not engage in any form of physical exercise.
To make your workout successful, you'll need gears that will allow you to enjoy the activity while also keeping you safe.
To increase balance, flexibility, and strength, seniors can use a number of tiny workout equipment gadgets. Small tools are convenient to keep at home since they are easy to reach and store. Plus, these pieces of equipment are typically found at fitness centers and physical therapist offices, so you can get a similar workout at home if you can't make it to the gym. Use the following elements as a starting point:
WEIGHTS
Any freely moving item that is used to offer external resistance during physical exercise is referred to as a free weight. Dumbbells, barbells, kettlebells, and even your own body weight can be used in this way. The most prevalent sort of equipment for training and maintaining muscular strength is free weights.
RESISTANCE BANDS
Resistance bands are a portable and adaptable strength training tool. Resistance bands are another type of resistance equipment that can be utilized almost anywhere. They are elastic bands that may be fastened to a specific location and then stretched to various degrees to give resistance to certain movements. There is a multitude of workouts that can be done with them, and they are often affordable.
EXERCISE VIDEOS
There are several fantastic fitness programs and DVDs designed specifically for elderly citizens. Dance, aerobics, weight training, and yoga are just a few of the types accessible. Homebound seniors who love imitating the actions of an on-screen instructor or who just prefer working out at home will benefit from exercise DVDs. Most senior-oriented films combine action and rest to help seniors improve their strength, stamina, and balance.
EXERCISE BIKES
Cycling is another excellent alternative for seniors and older people since it is one of the most efficient ways of exercise. For many folks, though, going out on the road and practicing actual riding isn't ideal. A nice exercise bike might come in handy in this situation. You can enjoy all of the benefits of riding without having to risk the elements, unsafe roads, or stray dogs in your neighborhood!
Cycling is a low-impact aerobic activity that is especially beneficial for elders. Low-impact cardio is ideal for persons who have pain or injury in their backs, hips, knees, or ankles. A recumbent exercise bike is a fantastic alternative for persons with joint issues like osteoarthritis.
These are just a few examples of useful workout equipment; there are many more that may assist you in staying fit and healthy.
You can check these sites to find good exercise tools:
Exercise equipment for rehab and fitness programs | OrthoCanada
Keep in mind that exercise is critical to your overall health. A strong body aids in the prevention of illnesses as well as injuries.
