Golf is a game that can be played at any age and has several advantages. Millions of seniors play it, not just for the social and physiological benefits, but also for the mental challenge. Although the tempo of play and distance of each shot may be slower than when you were younger, the enjoyment will always be there.

The golf swing, like walking and strengthening lower-body power, develops core muscular strength. The core region of the golf swing contains the primary muscle groups, and strengthening that area is an important approach to avoid lower back problems. The muscles in your chest, buttocks, back, and forearms can all benefit from swinging.

Golf might be the perfect pastime for individuals who want to get a good workout while having a good time.