Let's face it: losing weight after the age of 60 is quite difficult. You could eat whatever you wanted back in the day (for the most part). You now consume a bite-size choco bar and gain 2 pounds overnight.
We lose our capacity to consume anything we want as we become older. To keep ahead of the scale, we must now count calories and steps.
Weight loss and maintenance can become a problem as early as age 50, however many people encounter this irritation around the age of 60.
As a result, losing weight beyond 60 is a genuine issue for many men and women. However, there are a few ways to help you lose weight and tip the scales in your favor.
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